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Omega 3 benefits for women1/11/2024 ![]() However, this process is very inefficient. Omega-3 fatty acids are highly concentrated in the brain and appear to be important in memory and cognitive performance as well.ĭHA and EPA can be synthesized in the body from plant-based omega-3 fatty acids in the diet (ie flax seeds, walnuts, vegetable oils). Further studies have demonstrated health effects outside that of the heart, including its critical role in fetal brain development. A 2008 review concluded that fish or fish oil providing approximately 250 mg of EPA + DHA (types of omega-3s) daily significantly lowers the risk of cardiovascular disease and death by 36% compared with not consuming these fats. Since then more research studying populations in countries with high fish intakes has supported the observation that these fatty acids protect against heart disease. In comparison to the Danish diet, which provided 0.8 g/day of omega-3 fatty acids, the Inuit’s high intake of seafood provided them with 10.5 g/day of omega-3 fatty acids. The cause of this cardioprotective effect was attributed to the diet of the Inuits, which is heavy in marine-based foods. Compared to the Danish controls, the Inuit subjects suffered from heart attacks and diabetes one-tenth of the rate. Omega-3 fatty acids initially grabbed the attention of scientists in the 1970s when they studied the diets and health of the Inuit population in Greenland in comparison to the people of Denmark. They have also become popular due to their association with reducing the risk of developing heart disease. They play a crucial role in brain function, as well as normal growth and development. Omega-3 fatty acids are known as polyunsaturated fatty acids (PUFAs), a category of fats that are liquid at room temperature. ![]() Therefore, we need to get them through food sources, such as fatty fish (salmon, tuna, halibut), plants and nut oils, like flax seed and walnuts. Omega-3 fatty acids may be key nutrients needed for certain cells of our immune systems - the B cells and macrophages - to work best.Omega-3 fatty acids are a type of essential fatty acid – they are necessary for human health, but our bodies cannot make them. * † Glow supports your optimal immune system. Also, omega-3s may support us as we age in building muscle (muscle mass gain) and in improving walking speed. Research shows that omega-3s reduce fatigue in muscles after exercise by helping reduce damage and inflammation. * Glow supports your activity and fitness. Chronic inflammation can cause many problems, including changes in our skin and damage to our blood vessels. On the other hand, omega-6 fatty acids - which are found in many vegetable oils - produce compounds that may enhance inflammation. Omega-3 fatty acids, particularly DHA, are used by the body to produce compounds that promote reducing inflammation. * † ‡ Give your body an anti-inflammatory boost with Glow. Omega-3 fatty acids can help your dry eyes feel relief and have been linked to reduced risk of vision impairment. Glow helps your eyes shine.ĭrops in estrogen can cause your body and eyes to feel less hydrated. Omega-3s are protective of our cardiovascular system and supplements may help reduce blood pressure, lower triglycerides, and impact our good (HDL) and bad (LDL) cholesterol levels. Risk of heart disease increases as estrogen drops during menopause. The amount of essential fatty acids in our skin can also impact how well our cells protect themselves from UV damage. When you don’t have enough essential fatty acids like Omega-3s in your diet, your skin function can be impacted. Omega-3s, including EPA, are key components in our skin cells, including the protective barrier. Omega-3s may be important for protecting our brain function, supporting memory, and avoiding neurodegenerative disease. While the brain fog that happens during menopause does not correlate with a decrease in your cognition, there is natural brain aging that we want to stay on top of. Regular intake of omega-3 fatty acids has been associated with a reduced risk of macular degeneration (vision impairment) and has been shown to improve dry eyes. ![]() ![]() Omega-3 fatty acids are an important part of the eye and support the functioning of tear ducts. Omega-3 fatty acids may be key nutrients needed for certain cells of our immune systems - the B cells and macrophages - to work best. These days a strong immune system is important physically and mentally! DHA, one of the key omega-3 fatty acids, helps optimize our immune cells and promotes a more anti-inflammatory environment. Increase your Omega-3 intake without the tanning: ![]()
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